8 MINUTE ΛBS

8 minutes of music selected to accompany an intense core-workout.

• Press ” ► “

• Perform as many sit-ups & crunches as you can until the music ends.

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TRΛCKLIST:

1. Kazumi Totaka- “Sunset Bay”

2. CO LA- “Vanity Plate”

3. Tshetsha Boys- “Nwa Pfundla”

4. Teams- “Mile High”